Choosing the most effective exercise method can be a bit like picking your favorite ice cream flavor it really depends on what you're after! So, before diving into weights training, calisthenics, or bodyweight exercises, let's ask ourselves some questions.
First up, what's your fitness goal? Are you looking to build some serious muscles, or are you on a mission to shed those extra pounds? Knowing your goal is like setting a destination during your journey. Once you've got your goal in mind, it's time to make a plan. Imagine the result of going on the road without gps. you will not get to the destination or wasting your time during the process. The same concept as go to fitness with out proper plans.
Now, let's talk about effectiveness. Weight training is awesome for building muscles, calisthenics can improve your overall strength and flexibility, and bodyweight exercises are great for getting fit without any equipment. The most effective one for you depends on your goal and what you enjoy the most.
So, Set your goal, make a plan, and choose the exercise method that fits you. It's all about making your fitness journey be effective!
Body weight
Referece: https://men.kapook.com/view120949.html
Let's me told you about bodyweight exercises they're the most popular work out among beginner Why? Because you don't need fancy gym equipment or a huge space to get fit and strong. You've got everything you need right there your own body! So, what are bodyweight exercises? Well, it's basically using your own body as your workout buddy. Think push-ups, squats, planks, and burpees – these are all fantastic examples. They're not only beginner-friendly but also great for folks of all fitness levels.
One awesome perk of bodyweight exercises is how they boost muscle mass. When you work against your body's resistance, your muscles have to get stronger. It's like your body's way of saying, "Hey, we need more muscles to handle this!" So, over time, you'll start to notice those biceps and triceps making an appearance.
Endurance? bodyweight workouts have got you covered there too. Whether you're cranking out a set of mountain climbers or holding a plank, these exercises get your heart pumping. And the more you do them, the longer you can keep going. You'll feel like an energy machine!
Now, let's talk about clarity of muscles. Bodyweight exercises help define your muscles, giving you that sculpted look. They target specific muscle groups, helping you shape those arms, legs, and abs. And the best part? You can do them right at home. No need to brave the elements or pay for an expensive gym membership. Just find a comfy spot, maybe use a chair or a sturdy table for support, and you're good to go. So, whether you're just starting your fitness journey or you're a seasoned pro, bodyweight exercises are your pals. They're easy to follow, versatile, and don't require any fancy gear. So, get moving, and let your body be your own gym!
Weight training
Referece: https://www.mensjournal.com/health-fitness/beginners-guide-weight-lifting-training
Alright, let's talk about weight training! This exercise method involves using your body and good ol' iron plates as your workout buddies. Unlike bodyweight exercises, though, this one calls for some equipment and a bit more space. Here's the lowdown.
First things first, weight training can be a bit heavy on the wallet. You'll need to invest in dumbbells, barbells, maybe even a bench or some fancy machines. So, yeah, it might dent your bank account, but it can also pay off big time in terms of results. Now, the cool thing about weight training is the precision it offers. You can target specific muscle groups with laser-like focus. Want biceps like the Hulk? No problem, just grab those dumbbells and start curling. Plus, many machines and weights come with handy features to help you maintain proper form, reducing the risk of injury. Think of it as having a personal trainer built into the equipment.
Another perk is the ability to adjust the weight. You can start light and gradually increase the load as you get stronger. It's like leveling up in a video game – you keep challenging yourself to become even better. And that's how you make serious gains in muscle and strength.
But here's the catch – you've got to be careful. Improper form or lifting weights that are too heavy can lead to injuries. So, it's super important to do your homework, maybe even get some guidance from a pro, before diving into weight training. So, in a nutshell, weight training is like having your own iron army to help you get buff and strong. It might cost you a bit and can be risky if you're not careful, but with the right knowledge and precautions, it's a powerful way to sculpt your dream physique. So, flex those muscles and lift smart!
Weight training& Body weight
Are you still not sure wihch one is effective for you? Let's me summarise its.
Body weight
- Doesn't require much equipment.
- Make your body healthy.
- You can search or study on internet to find the most effective posture at home.
Weight traning
- Faster and more effective msucle.
- Less prone to injury.
My opinion
Just in case, you can't decided yet. Let's here my opinion on this. As I am 170 cm tall and my weight is 60 kg. I decied to mix weight traing and body weight in my program. I thought that both way are effective for me because I am playing like 5 times a day and some part of muscle also can't be focus with the same method. So mixing it with each other is also the best choice.
I wish you can find your suit work out method. Can you decied your work out method yet? you can leave some comment for me so I can take a look at it and give you some recommendation.
Need some guidance? Let's check here: https://www.wefitnesssociety.com/
What is the effective method for you?
Body weight
Weight training
let's hit the gym