How to do chest dip like a pro

Alright, let's break down the chest dip in plain and simple terms:

1. Find the Bars: Locate parallel bars that are sturdy and at about shoulder width apart. You can usually find these at a gym on a dip station or outdoor fitness area.

2. Get a Grip: Grab the bars with an overhand grip, palms facing down. Make sure your arms are straight.

3. Position Yourself: Jump up or use a step to get yourself up so your arms are fully extended. Lean slightly forward to focus on your chest muscles.

4. Lower Down: Slowly bend your elbows and lower your body down. Keep your chest up and your elbows pointing back, not flaring out too much.

5. Depth Control: Go down until your upper arms are parallel to the ground or slightly lower. Don't go too low; you want to avoid shoulder strain.

6. Push Up: Push yourself back up to the starting position by straightening your arms. Exhale as you push up.

7. Repeat: Do several reps. Start with a number that feels challenging but manageable, and you can increase as you get stronger.

8. Take It Easy: Don't rush, especially if you're a beginner. Focus on controlled movements to avoid injury.

Remember, if you're new to this exercise, start with a few reps and gradually increase as you get more comfortable and stronger. And, as always, listen to your body—if something doesn't feel right, it's okay to take a break and reassess.

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