Sure, let's keep it casual! Fixing your lat pull-down form is important to get those gains and avoid looking like a wobbly spaghetti. Here's how to do it:
Sit Right: First things first, make sure your legs are comfortably under the thigh pads and your butt's on the seat. No wiggling around.
Grip It Good: Grab the bar with a grip that's just a smidge wider than your shoulders. A wide grip is your friend here.
Stand Tall: Sit up straight and tall in the seat. Don't slouch; you're not watching TV.
Start the Pull: Imagine you're pulling the bar down with your elbows, not your biceps. It's all about those lats.
No Faceplant Zone: Keep the bar headed towards your upper chest, not your face. Safety first!
Breathe Easy: Exhale on the way down and inhale when you're headed back up. Don't forget to breathe!
Don't Hulk Out: Control the weight, don't let it yank you around. No swinging or jerking allowed.
Full Range: Bring that bar all the way down to your chest, no cheating here. Fully straighten your arms at the top but don't let the weights clank together.
Mind Your Muscles: Feel those lats working. Squeeze them at the bottom before you release.
Watch Out for Fails: No cheating with your body or arching your back too much. That's a one-way ticket to Snap City.
Remember, it's better to get the form right with a lighter weight first. Don't rush into the heavy stuff until your form's on point.
If you're feeling lost, share your problem on the comment site. I will try my best to answer your problems! or watching my guidance video here: https://youtube.com/shorts/NklHmf-htjg?si=QoOm1DLHM27viT1F Happy pulling! 💪🏋️♀️
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Are your form already correct?
Of course!
No!
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